One of the most exciting aspects of travelling is the indulgence in fresh, local cuisines. With each destination’s dish as unique as the next. From Pho and Paella to Curry and Chimichurri.
But for some people, the underlying threat of food allergies may limit their culinary options, especially when travelling abroad. Travelling with food allergies requires diligent planning to ensure a safe and enjoyable journey.
In this article, we’ll provide information on pre-trip preparations, medical preparations, travel insurance considerations, packing essentials, communication & dining out strategies, and emergency preparedness.
Food allergies are an immune system response to certain foods and ingredients that the body identifies as harmful. When someone with a food allergy consumes the harmful food, their body releases chemicals that cause various symptoms. For some, the symptoms may be as minor as sneezing, or hives and itching. But for those with more severe food allergies, their body can go into anaphylactic shock which can be life-threatening.
According to a study by Health Canada, nearly 3 million Canadians self-report as having at least one food allergy. The most common being crustacean (lobster, shrimp, crab, etc.), molluscs (clams, scallops), fish, milk, peanuts, tree nuts, soy, wheat and mustard.
Before embarking on your trip, investigate the local cuisine of your destination to identify potential allergens. Familiarize yourself with common dishes and their ingredients, paying special attention to how allergens might be hidden or cross-contaminated. Understanding local eating habits and food preparation methods may help you make informed decisions about what you can safely consume.
You may also want to seek out restaurants and grocery stores that cater to individuals with food allergies. Online platforms and travel forums often provide reviews and recommendations for allergy-friendly establishments. Contact these places in advance to inquire about their food handling practices and menu options. Having a list of trusted eateries and stores can alleviate stress and reduce the risk of allergen exposure.
Before departing, schedule an appointment with your healthcare provider to discuss your travel plans. They may offer personalized advice, update your allergy action plan, and provide documentation of your allergies, which may be necessary during your travels. Discuss any vaccinations or health precautions relevant to your destination.
Ensure you have an adequate supply of your allergy medications, including antihistamines and epinephrine auto-injectors. Carry extra doses in case of delays or emergencies. It's advisable to keep medications in their original packaging, along with a copy of your prescriptions, to avoid issues at customs. Consider wearing a medical alert bracelet that details your allergies for quick identification in emergencies.
Unexpected allergic reactions may lead to medical emergencies, especially in unfamiliar environments. Travel insurance may provide coverage for eligible emergency medical treatments, hospitalizations, and medical evacuations if necessary. For instance, if you experience a severe allergic reaction requiring immediate medical attention, travel insurance may cover the associated costs for eligible benefits, which might be substantial abroad.
At Allianz Global Assistance, we offer various plans tailored to different travel needs:
Comprehensive Travel Insurance Plans: These plans provide extensive coverage, including emergency medical, trip cancellation, and interruption benefits.
Emergency Medical Travel Insurance Plans: Focused on covering emergency medical expenses, these plans can be considered if you’re primarily concerned about health-related incidents during your trip.
Annual Comprehensive Travel Insurance Plans: If you travel multiple times a year, these plans offer the convenience of continuous coverage for various trips, including emergency medical and trip protection benefits.
Annual Emergency Medical Travel Insurance Plans: Designed for frequent travellers, these plans provide emergency medical coverage for multiple trips within a year.
No matter which policy you choose, whether through Allianz Global Assistance or another agency, it's essential to review the policy wording to understand coverage limitations and exclusions. Some policies may have exclusions related to pre-existing conditions, including known severe allergies. Ensure that your specific allergy-related needs are covered and clarify any doubts with an Allianz Global Assistance representative before purchasing a policy by contacting us at 1-844-310-1578.
In addition to medications and prescriptions, you may also want to pack non-perishable, allergy-safe snacks to have readily available during transit and upon arrival. This precaution will help you have safe food options if suitable options are not immediately accessible.
First Aid Kit with Allergy-Specific Items
Assemble a first aid kit that includes:
- Your prescribed medications
- Antihistamines
- Epinephrine auto-injectors
- Alcohol wipes
- Bandages
- A copy of your allergy action plan
Having these items on hand allows for prompt response to allergic reactions.
Protect yourself by learning phrases such as "I am allergic to shellfish…" or "Does this contain tree nuts?" in the local language can be invaluable. This effort facilitates clear communication with locals about your dietary restrictions.
Prepare cards that list your allergies in the local language, which you can present to restaurant staff or food vendors. Wearing a medical ID bracelet engraved with your allergies in the local language may also be crucial during emergencies.
Inform your airline, accommodation, and any restaurants you plan to visit about your allergies ahead of time. Many establishments may accommodate dietary restrictions with prior notice, providing safer meal options.
Finally, when dining out, clearly articulate your allergies to waitstaff and inquire about ingredient lists and preparation methods. Don't hesitate to ask questions or request modifications to dishes to ensure they are safe for you.
For those travelling with food allergies, the adventure doesn’t have to slow down. Careful planning and preparation may help ensure your next trip abroad is just as fulfilling, no matter where your next reservation is.
Additional Sources:
Health Canada
Allianz Travel Insurance Plans
This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Travel insurance is underwritten by CUMIS General Insurance Company, a member of The Co-operators group of companies and administered by Allianz Global Assistance. Allianz Global Assistance is a registered business name of AZGA Service Canada Inc. and AZGA Insurance Agency Canada Ltd
